Cauliflower Crust Veggie Pizza

I adore pizza, always have. However, I was skeptical of the cauliflower crust pizza recipes cycling around on the internet these days. I only decided to actually try this when a co-worker of mine mentioned this to me and said it was good. Since I am gluten intolerant and am often missing pizza, I had to give this a try and put my own spin on this. This is especially for those who are gluten intolerant, are watching their carbs, or have celiac. This can also be a tasty way to sneak in more veggies and fiber into your day. I attempted my own version of this roughly based on the recipe here: http://gapsdietjourney.com/2012/04/recipe-review-cauliflower-pizza-crust-dairy-free-and-gaps-legal/. Hope you enjoy this as much as I did.

Cauliflower Crust Veggie Pizza - Serves 1-2 people

Ingredients:

Crust:

• 3 1/2 cups of fresh cauliflower, chopped into florets
• 1 whole egg or egg beater equivalent
• 1 TBSP of Parmesan Romano Cheese (grated kind from pasta aisle is fine)
• 1/8 tsp of garlic powder
• 1/4 tsp of italian seasoning
• Wax or parchment paper
• Cooking spray, olive oil, or butter for greasing the pan

Toppings:

• 1/3 cup of pizza sauce or tomato sauce of your choice
• 1/2 cup of shredded part skim mozzarella
• 1/2 cup of veggies of your choice (I used broccoli)

Directions:

1. Preheat oven to 350 degrees.
2. Place cauliflower in your food processor. Pulse until cauliflower is about the size of rice grains.
3. Steam cauliflower in the microwave on high for 5-6 minutes.
4. Drain cauliflower in strainer and then place cauliflower into a dish towel and squeeze out the excess liquid.
5. Place cauliflower into a small bowl and mix in eggs, parmesan romano cheese, garlic powder, basil, and oregano.
6. Put cauliflower mixture onto small cookie sheet lined with wax or parchment paper and spray liberally with cooking spray.
7. Shape "dough" into circle and make sure dough is on the thinner side. This will help the crust to crisp up.
8. Place crust into the oven for 30-40 minutes or until crust is lightly browned on the edges.
9. Remove Parchment paper, spray pan liberally, and place crust directly on the cookie sheet.
10. Put sauce, cheese, and toppings on the crust.
11. Place pizza back in the oven for 10 minutes or until cheese is melted.
12. Remove from oven, slice and enjoy!

* My verdict is that this was good and I would make it again, but would not replace pizza for me all the time. Another words, this is good in its own right and does taste like a pizza, but it is not identical to a "real" pizza.

Cheesy Baked Ziti

I have been in the process of adjusting to living gluten free for the past few weeks for health reasons. As a result of this dietary change, I have been missing things like pasta, bread, and baked goods. One of the first things I tested out was making baked ziti using corn pasta. That worked very well and it tasted almost exactly like regular pasta and the texture was good. While the majority of my starches now I eat brown rice, potatoes, and sweet potatoes now, I do eat gluten free swaps like corn pasta about once a week to fulfill my pasta cravings. As many in my life know, I am a big fan of Italian food and I spent many of my childhood years in an Italian neighborhood. For me, Italian food is one of the things I consider to be special and many dishes like the one I am going to share with you today brings me back memories. This is also one of my husband's favorite meals that I make. Here is the recipe:

Cheesy Baked Ziti -  Serves 8

Ingredients:

* 1 box of any ziti or penne pasta of your choice
* 1 jar of pasta sauce
* 1 8oz bag or 2 cups of shredded mozzarella (I used reduced fat mozzarella)
* 1/2 of a 15 oz container of part skim ricotta cheese
* 1 TBSP of Parmesan Romano Cheese (The kind from the pasta aisle is fine)
* 1 TBSP of basil
* Olive oil cooking spray

Directions:

1. Preheat the oven to 400 degrees
2. Cook pasta to al dente according to instructions on the box in a large pot of water.
3. Heat and mix pasta sauce, ricotta cheese, 1/2 TBSP of Parmesan Romano Cheese, and 1/2 TBSP of basil together in a large saucepan over low heat.
4. Once the pasta is done cooking, strain pasta and mix pasta into the sauce in the large saucepan.
5. Turn off the stove and add 1 cup of shredded mozzarella in with the pasta mixture and stir until pasta is coated with sauce and cheese.
6. Spray 13 x 9 with cooking spray and dump pasta into the pan. Make sure the pasta is an even layer in the pan.
7. Sprinkle remaining 1 cup of shredded mozzarella, 1/2 TBSP of Parmesan Romano Cheese, and 1/2 TBSP of basil on top of the pasta.
8. Bake the ziti in the oven for 10-12 minutes or until the cheese is melted.
9. Remove from the oven, leave ziti to cook for 5 minutes, and serve with a spatula. Enjoy!

Veggie Fajita Black Bean Chili

With the weather turning cold and life getting busy again, I took out the slow cooker to do some easy, healthy cooking. I thought about foods I like and haven't had in awhile and realized that chili was one of them. While this recipe would also be good with ground chicken or beef added in, the veggies and black beans make this a hearty, vegetarian meal.

Veggie Fajita Black Bean Chili - Serves 4

Ingredients:

* 2 14oz cans of black beans, drained and rinsed
* 2 14oz cans of tomatoes with green chilis or jalapenos ( use regular tomatoes if you like your chili less spicy)
* 3 bell peppers cut into strips
* 1 onion, chopped
* 2 cups of sliced mushrooms
* 2 tsp of cumin
* 1 TBSP of chili powder
* 1/8 tsp of cayenne pepper or to taste
* 1/4 tsp of garlic powder

Directions:

1. Dump all ingredients into the slow cooker and mix them together.
2. Cook on low for 6 to 8 hours.
3. Serve topped with shredded cheese, sliced avocado, and/or sour cream. Also great served over brown rice, whole grain pasta, or a baked potato for a more filling meal. Enjoy!

Thanksgiving Stuffing Bake

With Thanksgiving coming very soon, stuffing is one of the things I have been wanting lately. Here is a one-dish meal that is easy to put together and enjoy for dinner or double the recipe and take it to a potluck:

Thanksgiving Stuffing Bake - Serves 4

Ingredients:


* 3 chicken breasts of thighs (I used chicken thighs)
* Cooking Spray (I used canola oil cooking spray)
* 1 box of stuffing mix (I used a box of whole wheat chicken stove top).
* 1 1/3 cups of water
* 1 TBSP of butter or margarine (I used unsalted butter)


Directions:

1. Preheat oven to 400 degrees.
2. Boil 1 1/2 cups of water and 1 TBSP of butter in a medium saucepan.
3. Add stuffing mix and stir.
4. Remove from heat and let stand for 5 minutes.
5. Spray 8x8 square pan with cooking spray.
6. Add chicken to the bottom of the pan in a relatively even layer.
7. Add stuffing on top of chicken, making sure the layer is even.
8. Place pan in oven for 30 minutes or until chicken is fully cooked.
9. Slice and serve with your favorite gravy and veggies, enjoy!