Honey Mustard Chicken

I came up with this recipe tonight after a long, hard workout today. I have been battling a cold all week and today was the first day that I felt like my normal self. I am dedicating this one to one of my oldest and best friends Susan who loves honey mustard, which I also happen to like a lot. I am not a fan of mayo and have always enjoyed mustard on my sandwiches, especially spicy and honey mustard.

Ingredients:

* 4 chicken breasts, thawed
* 4 TBSP of honey mustard dressing (I used Ken's Lite Honey Mustard)
* 1/8 tsp of black pepper
* Canola oil cooking spray

Directions:

1. Put honey mustard, spicy mustard, and black pepper in a small bowl and mix both of them together.

2. Coat chicken with honey mustard mixture one at a time. Make sure the chicken is thoroughly coated. Cover chicken and marinade chicken in the refrigerator for at least 30 minutes.

3. Spray the pan with cooking spray and put chicken in a large pan over low to medium heat.

4. Cook 10-15 minutes or until juices run clear, flipping chicken halfway through.

5. Serve on its own with favorite side dishes or use chicken in a salad, sandwich, or wrap with additional dressing. Enjoy!